It’s not how deep you go but how you get there that matters.

WHO IS THIS FOR? 

The Level 1/ Basic Freediving course is for everyone. From people with a lot of experience in the water to those with almost none this course is an important introduction to the world of Freediving in the waters around Amed, Bali.

We offer a friendly and non-competitive training atmosphere that makes the perfect environment to learn and improve your freediving skills.

DURATION: 2 FULL DAYS
8:30 AM – 5 PM

  • Freediving Theory 

    • Breathwork – Nervous system – Mind & Body connection

    • Equalisation for Freedivers

    • Mental conditioning

    • Breathing lab

    Water Session #1

    Lunch Break

    Freediving Theory 

    • Mammalian Dive Reflex

    • Gas exchange

    • Freediving Safety 

    • Training

    Water Session #2

  • Freediving Stretching

    • Breathwork -Meditation

    • Stretch

    • Visualization

    Water session

    Lunch Break

    Theory 

    • Knowledge Review

    • Exam (you will pass!)

    Water Session

    • Freediving Safety & Rescues

    • GoPro footage

    • Apneista Level 1 manual

    • Certification of completion 

    • Bonus: Single Yoga pass

Our philosophy and approach: It’s not how deep you go but how you get there that matters.

Mind/Body Tools through Freediving:

Freediving is far more than an underwater sport—it’s a journey into the depths of the mind/body connection. In our Basic Freediver course, we integrate powerful techniques from yoga and meditation, helping students understand the psychological and physiological processes at play. The skills you develop go beyond the water; they’re valuable life tools that foster self-awareness, calm, and self-control, whether or not you ever see the ocean again. Our approach isn’t about reaching the deepest point—it’s about the way you get there, with mindful practice and personal growth at every stage.

Personalized, Practical Learning:

This course is carefully tailored to your unique abilities and learning style, held in the perfect location just steps from the water’s edge. There are no long boat rides or tangled logistics—your classroom is right where you’ll learn and practice, so you spend more time freediving and less time waiting. We focus on practical understanding and adapting training to every individual, in a supportive, non-competitive atmosphere. Here, your progress is driven by genuine curiosity and personal exploration, not by arbitrary depth targets.

Science-Based, Evolving Freediving Techniques:

Our instruction is rooted in the latest science, ensuring that you receive up-to-date, evidence-based techniques. We continually refine our course with insights from leading freediving research and the achievements of elite divers worldwide. Safety and comfort are our highest priorities, and we make complex scientific concepts accessible, giving you a strong foundation for both skill and confidence underwater. With a solid grasp of the principles at work, you’re empowered to freedive safely—and to continue growing on your own aquatic journey.

Happy Students:

  • "It’s Great!"

    “It’s more great than what I think before try. It’s very good for body and mind, feeling on the deep, It’s like a wonderful movement to be above with yourself, It’s like a space. I’m very happy to try it here 🙂
    Thanks you very much for this experience.”

    —Sergey Grachev


  • "I loved it!"

    “It was challenging for me physically and mentally. I loved the teaching approach, I felt safe at all the time, encouraged and supported. I am keen to explore further and I feel that. I have on the right directions to do so.”

    — Rachel Trabout


  • "I loved the course."

    “I have always wanted to learn to freedive and It has been a great experience learning the basics. The instructor. I had a great instructor and found his teaching and feedback to be really effective and done in a very nice, friendly and professional way. I can’t wait to do more, hopefully I will be back next year for Level 2.”

    — Ed Clerk