Who is this for? 

The Level 3 Freediving course is very specifically for the person who is already comfortable diving to residual volume and has limited time to explore deeper techniques. We would normally recommend the master programme to learn these techniques at a slower pace.

Much of the focus of training beyond the Advanced Freediver course is on developing increased thoracic Flexibility for deeper Freediving and learning Mouthfill Equalization techniques for Freediving below residual lung volume.

As well as equalisation and thoracic flexibility we also train the Freediver to develop a stronger and more efficient Freedivers Mammalian Dive Response. We work a lot the mental angle of deeper Freedives, using deep relaxation techniques taken from Yoga and modern hypnotherapy.

The Level 3 course is usually taught over 4 days, for those looking for a longer and deeper Freedive training immersion the option also exists to include this within the 4 week Freediving Master course.