2-Day Intensive: Breath & Cold Immersion Facilitation
Go beyond “breathwork”— discover all facets of the breath. Learn somatic regulation, high-performance breathing, science-backed pranayama, and hands-on cold immersion training designed for both personal mastery and facilitation.
Pre-Booking Is required! Please save your spot by contacting us at the button below.
What you’ll experience:
In-depth somatic and performance breath training
Science-based pranayama for presence and altered states
Practical ice bath sessions integrating breath and cold therapy
Tools for resilience, self-regulation, and high performance
Who is this for:
Athletes, coaches, therapists, movers, and anyone ready to deepen their practice or guide others.
Modules include:
Somatic Self-Regulation
Performance Breathing
The Subtle Breath (pranayama & meditation)
Cold Immersion Training (science, safety & facilitation)
Schedule
Thursday
🕐 13:00–15:00 | Mind/Body Connection
– ANS regulation, evolutionary physiology
– Deep relaxation & resilience training
🕒 15:00–17:00 | Performance Breath Optimisation
– Elite training protocols
– Breath training in physical performance
🧊 17:00–18:00 | Ice Bath & Breathplay
– Cold exposure + breath integration
Friday
🕐 13:00–15:00 | The Subtle Breath
– Science-based pranayama
– Breath for meditation & altered states
🕒 15:00–17:00 | Cold Immersion & Mindfulness
– Self-mastery through breath and cold
– Group facilitation training
🧊 17:00–18:00 | Ice Bath & Breathplay
Join us:
Master your nervous system, build resilience, and become a confident cold immersion facilitator.