Yoga workshop in Deep tissue release, ‘roll and release’

Partner Yoga ApneistaMonday night 6pm ‘Rolling release’ workshop

A very fun workshop with deep tissue yoga massage and myofascial release with the lovely Barbara from yogavibe. We’ll use asana and props to effect some deep release and give guidance for ongoing self treatment. The focus will be on upper body and especially chest opening for increased vital capacity. This is something for freedivers and anyone interested in deep opening of the thoracic area. Maximum 10 students. Get in touch for more info 082237087300

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