May 21, 2015 | Freediving, Yoga
Our friend Helena ran a ´Self Hypnosis´ class recently.
After the practice she answered questions about the suitability of the practice for different desired outcomes and environments. An obvious question from one of us was about whether the practice could be utilized in the water for as a tool for freediving training, the answer was “Yes”. Self hypnosis, Helena told us, is not about being put to sleep like the popular image of ´Classical Hypnosis´. Classical Hypnosis only works on some people and the stage hypnotist has a number of assessments to find who in the audience can be influenced. Self hypnosis can be achieved by anyone and the trance state can be induced whenever convenient, and the person is completely awake for the duration. This style is called Modern Hypnosis or Ericksonian Hypnosis after Milton Erickson.
Helena is a GP and has used these techniques to help patients. She explained that in daily life we generate beta-waves (β-waves) that are very fast and notice a lot of the data around us but don’t retain it. In the trance state on which she focuses we generate alpha-waves (α-waves). These are slower and remember everything. Things done while in an alpha state are better remembered. Another form used by practitioners is the deeper trance of theta waves (θ-waves). For treating a trauma that it is not beneficial to remember the practitioner can help the patient into this deep trance. The practitioner can speak to the patient and discover a cause of trauma or a solution to a problem. Once out of the trance the patient will not remember the episode, hence not reinforcing the problem, and the solution can begin to work.
We are interested in being awake and accessing valuable resources J
Here’s the procedure:
1) Ask for a resource. (You have to really want it) And give a time frame (i.e. 2mins)
2) Pick a visual point 45° above normal line of sight.
3) Relax! (legs, back, neck and jaw and tongue)
4) Looking softly in your 45° direction acknowledge what you can see, near and far, say to yourself 5 things. Things from your direct vision and from your peripheral. Then say 5 things you can hear; loud, soft, bodily and external. Then say 5 things you can feel; temperature, discomfort, clothing, breadth.
*While you say these things your voice must be of a lower register and slower than normal*
5) Starting with 5 sights, 5 sounds, 5 sensations Then, 4 sights, 4 sounds, 4 sensations Then, 3 sights, 3 sounds, 3 sensations Then, 2 sights, 2 sounds, 2 sensations Then, 1 sight, 1 sound, 1 sensation.
By the end you will allow your eyes to close and allow the trance state to function. If the eyes close before the end of the cycle all well and good, then continue using whatever slight colours or spots of light as reference.
If the complete round of sights, sounds, sensations isn’t enough go through the cycle again. With experience the practitioner can succumb to the trance earlier, perhaps even before the first line of sights, sounds, sensations!
After the practice Helena showed us some deepening techniques. If, for example, you were guiding a friend through it you could count slowly down from 10 to 1 (counting up has the effect of awakening or energising). If you wanted to deepen your own trance you could observe your palm from a medium distance. As you very slowly bring the palm towards the face continue to focus softly on the lines, contours, colours, shadows, taking everything in. When the palm reaches the face and touches softly you can allow yourself into the trance.
Please let us know how you get on with this training, one of possible many supplementary tools for freediving training.
Oct 2, 2014 | Freedive Training, Freediving, Freediving courses, Uncategorized
Here’s some feedback from students in 2014 up until we got too busy to put the feedback onto the computer 🙂 A big thanks to all our students who make teaching freediving such a rewarding job.
This course is perfect for a terrified beginner. I was talked through each dive until the very end. As someone who has spent my whole life on land I really appreciate have 2 instructors that were so patient, informative and helpful. Overall I was really surprised at what I was able to do while taking baby steps. My biggest reminder from freediving is that the mind will tell you ‘no’ over and over again, when really the answer could be ‘Yes’. Thank you!!
I spent 2 awesome days with great people. I reckon the structure of the course is perfect, nice and relaxed theory in a relaxed environment and then good session in the water, plenty of time for questions, gearing up and great logistics. I really had a good time. Thanks guys.
I was very impressed with the program- especially Matthew’s kind patience and encouragement. I loved how it focused on confidence building- not an end goal. I also loved the yoga emphasis- it translated perfectly for me (philosophy). thank you!!!
I had a wonderful time. I had zero background with freediving and this course was really engaging. I, at all times, felt safe. Thank you for this experience, I really like what you do, and the way you do it. I get the feeling I’ll be searching for an opportunity to do this again (and again) in the future. Thanks for giving me a new way to appreciate and enjoy being in the water.
Good technique and training. Seriously.
I thoroughly enjoyed my first freediving experience. The staff create a very relaxed environment while giving you the necessary teachings to dive properly. I surprisingly met my goal easily thanks to the chilled out mantra approach.
Great course!! Loved it!
I’ve enjoyed experiencing freediving. The course was very informative on the basics (both theory and practise). Hope to continue 🙂 Thank you!
Loved it! Breathing relaxation really worked to make me feel more confident and comfortable. Interesting theory- not too much. Like the idea of yoga/freedive/flow and being fluid in the water. Shit conditions but was still great fun and not too off putting. Hopefully you put the fear into James so he doesn’t keep pushing and scaring me to death!
Learned a lot! Safer! Look forward to practicing and perfecting skills learned. Level of detail just right for our experience level. Still got a lot out of the course even though we were already good freedivers.
James Skilbeck Nelson
Great course! Loved the mix of theory and practice in the ocean. The visualization techniques beforehand really helped. I was most put at ease by knowing my breath hold time and when the first urge hit and how much [air] left I had after that. Would love to do it again with some calm waters!
I had a great experience. After spearfishing for almost 15 years, I was able to learn the physiology behind breathhold and deep dives. I added 10 meters to my previous deepest dives, learned safety & rescue techniques that I never knew but always wanted to. I’d highly recommend this course to anyone, especially surfers and spearfisher….
It was very informative for an experienced freediver and spearfisher like myself. I learnt loads of details about physics and proper techniques that could really save my life and others in a bad situation. I now would like to continue on to the advanced level.
Very useful information, plus it was good that the teachers had different approaches for different people. Would love to do some diving with better weather, fish could be distracting for the breathholding 🙂
Good learning about the science of breathing and how it applies to freediving. Good application in the other aspects such as mediation training and stress management. Liked yoga routine and the focus on relaxation.
Very interesting and informative. Enjoyed it very much and it felt very safe and on our own terms when we were in the water.
Great dive instructors, it always felt safe. Good work on both body and mind. Nothing to add to the course 😀
I cannot think of anything negative: it was a real great experience! The place was really good, the instructors were very good (thank you Daniel and Matthias!) and everything was organized in a nice atmosphere.
My experience in Apneista, Jemeluk, Amed, Bali: I got a really nice feeling staying with you. I did this course to experience proper & secure freediving techniques, as I practice for fun for many years. Matthias was really nice, friendly and most important of all: careful!! As an instructor (diveing & surfing) I’m used to taking care of people and I really liked to feel really safe. I will definitely come back next year and go for Level 2. The center is small but convenient and peaceful. The team, Indo & buleh, are really friendly and efficient.
Such a wonderful experience! I learn a lot about myself. A lot of amazing feelings about my body and my mind. Am originally use of yoga tricks and breathing exercises to exceed my own limits. Thanks to the Apneista team and master of disaster Daniel!
Awesome energy- Good class, great theory. Conditions were intense- boat was crucial after heavy rain- visibility and comfort in water were essentially hand in hand.
William G. Lee
FROM EMAIL: You guys were the best.
When people ask me what was the highlight of my 10 days in Bali, and I tell them, they roll their eyes.
After we left Bali we went to Kri Eco Resort in West Papua, and had the time of our lives. Vishaka was more comfortable in the water, and had more fun diving than ever before. She was routinely on the bottom, at 10-15 meters, checking out reefs. She has always stayed up at the surface and watched me in the past. Her feeling more free in the water allowed me to stay out longer and dive more myself.
I owe it all to you.
As we say in Hawai’i: Mahalo Nui Loa! (Michael Click)
I thought I knew what was coming. I was wrong- challenging, beautiful, tough, frustrating, delightful, well run, chilled. Enjoyed the theory- always good to learn. Overall a really unique experience in another world. Boss!
Oliver Green (ninja)
Great course & pacing. Day 1- good theory- not too long & kept us interested. First dive- went well. Like 2 buoys. Day 2- good morning info. Afternoon dive really good. Awesome!
Robin Connelley (ninja)
Good pacing- very much like th positive demeanor/attitude. Prefer the double buoys.
John Stanton (ninja)
Really enjoyed it. Even though it was toally exhausting. Loved how it has made overcome my fear of the deep- well almost!
Completely unique experience- liked being taken out of my comfort zone & learning about myself. Great coaching- nice & calm.
Liberty Green (ninja)
Very technical and challenging course. Learned a hell of useful info on physiology & psychology. Instructions both in class and in water was both helpful for theory & practice. Felt safe the entire course but still felt challenged. Instructors recommended corrections advice tailored to you. Great, friendly, and personable staff. Thank you for sharing freediving experience.
Kyong Pak (ninja)
I learn a lot in just 2 days. Very happy I hit 20 meters. Planning for further training.
Good individual training in water. nice, relaxed – no pressure, I like it.
Obviously, it is a great course.I had no expectations of what I might be able to do but I was very pleased with how it went. Matthew is a great teacher. Very responsible and reassuring in the water and personalised encouragement for each person. It was good 🙂
Really sweet, such a nice vibe, at the cafe, in teaching on land and water. Feels very professional. Spot on. Thanks a lot for great guidance and teachings. All the best to you guys =)
Sandro Lindquist Garcia
I really enjoyed the course. I found a good ratio of theory and practice. Teachers were very good and were able to keep us calm. I did much more than I thought I could do. Thank you for sharing your knowledge with us.
Very good, very professional delivery & instruction. Theory was very in-depth; technical + graspable. Very calm in water instruction set students at ease.
Good course. I never believed that I could really freedive to 16m. These 2 days were well spent.
It was a very well conducted course: interactive, small group, lots of practice, and dynamic. Results are there; I managed to reach a depth of 14m, and feel very comfortable in the (and under) the water. I have learned a new skill that hopefully I can put into practice often and continue learning with such good teachers. Thanks!
Course is an excellent balance of theory and practical. Matthew was always very encouraging and also able to suggest alternative techniques for divers with sticky ears!
Peta Danielle Knott
Had a great time and learnt a heap. Matt is a great teacher and really helped me get going.
Dear Scatty Matty, Terima Kasih banyak! Muinteori go’halcann! Brilliant course. Really really enjoyed it. Lots of “lols” haha. Having done it now it doesn’t seem as impossible as it might have before. It was a great intro to freediving. I’d been really keen now to train more and maybe do more courses in the future.What else can I say! It’s a magical thing- maybe that’s why all you loolaas are so mad into it!! Thanks Matt.
The course was really good. I wasn’t so sure at the beginning but in the end i really enjoyed it. Theory and practice part were clear and well taught. I for sure was glad I made it and will use the techniques for my snorkeling.
3 days course starting in a wonderful place, Tirta Gangga and finishing by a fun dive on the Liberty Wreck! The training emphasizes safety.
Florent Sene (Advanced Student)
24 March 2014
Very good course. the location of the school, approach, and instruction nothing to complain about. The yoga course in the evening was good too.
Takashi Nakagawa (Advanced Student)
I really like the theoretical/physiology part. Nice explanations by our instructor Matthias! Well structured and good teaching. The water sessions were amazing. I really could feel how I got more comfortable after some dives. Again, nice explanations from our instructor. All in all a very good course.
Much more than expected, technical and insightful discoveries. Loads of material in short time, very good and selected teachings, friendly environment. Great approach through meditation etc. Very well spent money.
Great. Austrian guy [Matthias] is Great.
Great course! Highly professional trainers. Instruction before going into the water was very helpful. I enjoyed the combination of physics, yoga and diving! The course was well designed to help participants feel prepared before going into the water. I learned a lot and look forward to applying it in the future. Also I was impressed how well the instruction was tailored to each student.
Loved the course! I was nervous going in because of my challenges with breath (asthma) but the instruction was so clear & I was able to go at my own pace. I learned a lot during the philosophy & felt really comfortable going into the water. Great experience all around! I’ll be back =)
I really appreciated the fact that the course is designed to adjust to each person’s abilities & comfort levels, while also encouraging personal progress. I took this course to attempt to face my strong water anxieties. It was really helpful and I am coming away feeling incredibly proud of the achievements I made. Everyone at Apneista was great at calmly encouraging that progress for me.
Very scientific with a depth and theory and assurance of practice. Ration and irrational bodily reactions were discussed in detail. The course was above and beyond what was required for the introductory course and provided good value for money.
All the staff are incredibly positive and supportive.
Fantastic! Lots of time in the water and instructors were really friendly and encouraging. I achieved much more than I thought I would. Thank you! 🙂
It was a good course with lots of time in the water and great instruction. I would recommend this course to friends as long as they are comfortable equalizing.
Alexander Feldman (sasha)
Thank you. The tuition was great- well paced and bespoke. A great place to start freediving.
Nothing to say that would not sound flattering! I felt that everything was very safe, professional, and useful. Thanks and keep with the good job!
Material well covered, well presented, instructor good level of knowledge, relevant materials, practical course-work great. Felt very comfortable within the structure of the course.
Was very informative and entertaining. It was interesting to learn that humming breathing aids blocked sinuses and ears. Lots of other stuff I enjoyed. Matthias is an awesome coach, just looking up at him, made me relaxed.
Perfect situation. I really appreciate that you did the course 1:1! Nice place (school and bay). Good, clear, calm teaching, theory & practice.
Very good impression: interesting theory, very good teacher, & practice also very good. Impressive to see progress in 2 days.
The course is beyond expectations! Our trainer Matthias was born to be a diving teacher (the same way as Michael was born a fish). But actually all people here, in Apneista, are super shanti. It helps a lot!
Excellent teacher (Matthias). He is super shanti, peaceful, knowledgeable and helpful. Great intro course. Great theory, to the point. Excellent integration of yoga, visualization was very nice. Nice environment, thanks for the drinks and popcorn. Flexible and easy. Thank you!
Flawless. Absolutely a life-changing experience. Going to water is never going to be the same. The instructors, the lectures and the diving were very professional. Thus making me feel always comfortable and safe. Had a lot of fun!!! Looking forward to taking the next course here.
Very informative in all respects. Instruction was very straightforward and very personal. All questions were answered in a kindly and informative manner. The practical diving sessions were very exciting and I made good progress. Thank you.
I learned how to feel well under water which was a neat step for me. Very good teaching, building trust and confidence. I had fun. Thanks!
Great experience, great feelings. Feel more comfortable in water and more sure of my body. Great way to meditate, disconnect from the mind, not wasting energy physically and mentally. Thank you for the those great moments! And the staff is really friendly & relaxed 🙂
Awesome stuff! Great teaching of theory and practical skills. Made me feel comfortable & safe at all times. Matthias was an awesome instructor. I’ll be back.
Great training, always felt safe. Matthew did well in building up our confidence and in explaining everything well and making sure everyone understands. Thanks for the great course!
George (Bobby) Boshoff
Really enjoyed it. Much more comfortable in the water. The theory was very insightful, learned a lot. Thank you Matthew! When diving, Matthew always made me feel at ease, no rushing. Had a great time.
Honestly? Just AMAZING!!! I learned a lot and enjoyed such a detailed theoretical part. I felt safe in the water, and was surprised at how rapidly we all progressed. This course is a credit to our teachers and to Apneista, best freediving school and one our best experiences in Bali! Thank you.
The course was my best experience in Bali and for many months! I liked the theory which was very complete and entertaining, the relaxing part was great and in the water I had such fun. Everything was great, well organized! Keep going this way! Everybody is so nice in Apneista, this is a real pleasure! Good vibes! Thanks again!
The course was really awesome. I got a completely new experience and feel myself in the water more confident. I pushed my limits and now feel more comfortable in the deep. Wish to continue my studies later. Also got a lot of nice feelings and emotions while freediving.
Hot tub, definitely need a hot tub =) Aside from that, the training was clear and I felt safe the entire time. Instructors were great and the underwater photos a bonus! Thank you. xo
Jamie Leigh Chan
It was a great experience in which I discovered new sensations. I understand that it can be so addictive! Maybe., see you soon for level 2! Thanks a lot to Kwab and Raffaele.
Great experience! Good to feel improvement in just 2 days, very good instructor (Matthias). Very calm, patient, made me feel safe. Thank you!!!
The course was very interesting and a completely different experience from scuba, which I enjoyed. I thought Matthias’ approach was perfect for the discipline and would definitely recommend him and the centre.
Very rewarding experience! Loved the course. Very relaxed and understanding teacher! Thanks Matthias! Also could see a lot of improvement in such a short time. It was possible to develop at your own pace.
Great fun! Thank you so much! Fun instructors 🙂
The best thing that happened to me in the last 6 months! Excellent, great, perfect, relaxing, excellent safety. One of the best experiences of my life! Thank you everybody! I will be back!
Definitely more challenging than level 1. Still great training in a beautiful location with the best cafe in Amed. Day 3 was my favorite day as it gave me an opportunity to just focus on my foundational technique and relaxation/visualization.
Super nice experience! Matthew is a really good teacher. Good at encouraging and teaching. I feel much more comfortable in the sea now.
Amazing 2 days. Theory & practical sessions were profound and though I know I got a lot to practice on my equalization, I have definitely got loads of progress in it. The course has been really fun and the whole crew is lovely 🙂
I really enjoyed the course, the positive energy and the calming exercises helped me overcome the fear I felt in the beginning. So I could really just enjoy the experience and feeling of comfort in an otherwise uncomfortable situation. I would recommend it to everyone. 🙂
Good course, totally felt the progress. Way more confident. all good! Good work!
The course was well-structured and the right balance between theory and practice. Matthew was a good teacher and made me feel safe at all times. I was surprised how much I achieved and enjoyed what I did. I will definitely freedive again. Thanks!
Course was very good- detailed information particularly the physiology which helps to relax when you understand the science. Matt was great in the water- very reassuring and gave good corrections, always made me feel comfortable & confident. Overall great course and definitely want to do more.
I really liked it! Matthew is a great teacher. I’ve grabbed a lot of knowledge, I did 19 meters & became more comfortable in the water. I’m definitely promote Apneista in my network, so prepare yourself for more Russian students! 🙂
Anna “Zap” Fimina
Great course, I learnt a lot about breathing techniques and safety. Great venue. Yoga was something different I enjoyed.
Solid foundation with emphasis on theory, safety and mental aspects of freediving. Focus on enjoyable sustainable development. Nothing is rushed but as a result of this development of skills and confidence benefits greatly. Have enjoyed course greatly and have achieved more than I expected. Lots of smiles one everyone’s faces including mine.
The course was great, loved every second of it. It was well priced and extremely comprehensive. I felt safe at all times. All the instructors are very friendly and professional. The cafe connected to the shop is also a cool place to hangout and it has an awesome menu. The meditation aspects of the course were also very interesting.
The course was great fun and very safe. I was able to achieve all the goals I set out to achieve- my desired depth, breathhold and level of comfort. The meditation and breathing techniques were very helpful for me, and it was extremely satisfying to learn in great depth what was going on inside my body while diving. The information taught was extremely comprehensive. Excellent, very professional company.
Great course. Enjoyed going to the old pool [Tirta Ganga]. It was great to challenge myself and I surprised myself with what I was able to do. That feeling of accomplishment is invaluable. Then to take my new skills in practice at the Liberty Wreck was a good way to finish.
Great course, Love the staff!! Feels like family here!
Very pedagogic and much attention to personal development. Good mix of theory and practice. The setting of water palace [Tirta Ganga] and Tulamben [Liberty Wreck] really made it great. The level 2 gives more time to really develop comfort and technique. Strong engagement from both instructors. Great experience!
I loved it! So nice to overcome your boundaries and learn new things. Raf is great. His calm nature makes the course super enjoyable. All in all an awesome experience. I’d gladly recommend to anyone.
I thought the whole setup including staff are mega helpful. Most of all the teaching approach and Raff’s warm, knowledgeable teaching method was super awesome. The skill I learnt I feel I will use for the res of my life. I would love to come back and learn level 2 with Raff. Btw, ask him to say ‘DIARY’ 🙂
Kwab is a 5* instructor and the group was great which made this underwater experience very special. It was a natural re-cap and progression from previous training which deepened my comfort in the water and with my own body and mind. So much more to say and the best suggestion I can give to others is- to try it- it’s absolutely worth it and unique. Thank you!
Excellent instructor. Surpassed expectations. Perfect balance of practical and theory.
I came here with no expectations. Amazing to discover what your body is capable of. The theory was really useful. During the dives I felt safe which was really nice. The setup of the course is good. Thanks a lot!
Well! Honestly you almost saved my life! I learned a lot of rescue & safety details. My interpretation of freediving/spearfishing is really more calm & safer than before. I’ll come back for level 2 in October!!
Really amazing course! Learned a lot on technique & theory and had fantastic opportunities to put them into practice. Also important were the theory & practice of safety- including proper preparations & recovery for diving, being an effective safety diver, etc. The location @ Apneista was great and diving the USS Liberty was fantastic & Tirta Gangga was unforgettable! This was really the best three days I’ve had in a long time! Thanks!
This was a fantastic course. Unfortunately I had equalization issues diving head first so couldn’t complete. Raf, however, was incredibly supportive & helpful. He is the best instructor I have had (freedive & scuba) and made my first experience of free diving into something I will continue to do. Thanks Raf.
Excellent course. Good content and Raf was a legend. Tailored the course to suit the needs and concentrate on individual weaknesses of the class participants. Highly recommended. Cheers Raf.
The instructor made me very confident and relaxed. So I managed to dive very deep without realizing and really enjoyed the dive. The most important this I’ve learned is that I can do amazing things when I get to relax.
Great experience, feel confident with the instructor in the water. I’m happy to know techniques in th ewater and stay relaxed. Happy to discover yoga. After 20m in 2 days it’s cool! I want to do it again!
It was a nice two days. I really get what I was looking for and even more. I enjoy the theoretic part, It’ scool to have an understanding on how it works. And the yoga and stretching part was really interesting. I think I will use some in the future. Thanks it was all great.
Amazing mate. Thanks. Really really appreciated your authenticity and genuine love of teaching. Also loved the holistic approach- science; spiritual/mental; physical aspects.
As you say breathing is the one thing we can’t go without…enjoyed challenging that part of me…being uncomfortable but safe too. Far exceeded my own expectations of myself.
Course was excellent. I’d recommend it to anyone. Matthew is an excellent instructor leader with a strong knowledge base in multi-disciplinary fields to support freediving. James and Patrick were fantastic with supporting instructors, with calm, clear and warm help.
Best Course ever. It was fun, the instructor had great way to explain equalization methods.
Awesome course! You’re incredibly knowledgeable about freediving which made it a great experience. Pat and Jim were awesome as well.
Excellent course! The preparation for the first dives was very thorough, so that I felt extremely relaxed. I especially like the combination of breathing/visualization techniques and freediving. Matthew was an awesome instructor who created a relaxed and positive atmosphere. Thank you Matthew!