The following blog is about practice and the importance of showing up.


I have told this story so many times in yoga teacher training programs, workshops and certainly in a class. Every time someone is late for my class, it reminds me.

I started yoga in an attempt to make friends. I had just moved from Japan to Canada and knew no one. I wanted to fit in. My very new friend talked about going to a yoga class and so I followed her. Eventually, I started going on my own. I really was there for savasana. I was constantly broke and exhausted from working full time and having school full time in order to pay off my already astronomical college tuition fee at an international student rate, which was double the amount Canadian citizens paid at the time. So I was always late for yoga classes. Not just 5 min but about 20min. It’s not something I am proud of and now when I retell this story, people who knew this teacher all say “I can’t believe he let you in the class.”

Perhaps he should have talked to me. Perhaps he should have given me that talk, the “yoga etiquette” talk. But I was too young and absorbed in my own little ego, I am not sure if I would have continued on.

So I just showed up week after week. I can’t remember what he taught about postures or philosophy but I do remember that savasana. It was the peace I had never felt before and sometimes I quietly cried through it. I was not sad. I just suddenly started to “feel” everything.

Many years have passed since then and I have no idea where this teacher is now or what he does. But I am forever thankful for I would not be the same had he not let me come to his classes.

So now, my wish for any yoga students is that they simply show up. “Yoga etiquette” does exist and you can learn them anytime but first, I’d like everyone to forget all that and just show up because it’s the only thing that really matters.