Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Apneista Blog

“Showing Up”- Yoga Teacher Training

The following blog is about practice and the importance of showing up. I have told this story so many times in yoga teacher training programs, workshops and certainly in a class. Every time someone is late for my class, it reminds me. I started yoga in an attempt to...

read more

Self hypnosis – tools for freediving training

Our friend Helena ran a ´Self Hypnosis´ class recently. After the practice she answered questions about the suitability of the practice for different desired outcomes and environments. An obvious question from one of us was about whether the practice could be utilized...

read more

Yoga teacher training workshop, Dristhi.

“Drishthi”is one of those terms you hear a lot if you go to any yoga classes. Even if you went to a meditation class, you’d often hear this term. It is roughly translated as focus point. In a yoga asana (posture) class, you may hear a phrase “Set your Drishthi” and it...

read more

Bali freedive courses in Russian…

Друзья! Этим летом на Бали, при центре Апнеиста, работаетрусскоговорящий инструктор по фридайвингу. Центр Апнеиста существуетуже более 4 лет, это был первый центр фридайвинга на Бали. Вдополнение к курсу по программе SSI делается упор на практики из йогии медитации и...

read more

Freediving is for everyone…

In the last while we have seen plenty of examples of just how accessible free-diving is. Here's a pic of who was our oldest student to date, 65 years young Lloyd who surpassed his own expectations and gave me hopes of training my Dad.. Yesterday we had a very varied...

read more